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When you first start BJJ training, it can be overwhelming. There is so much going on and it's confusing about where to start. If You Are A White Belt In Jiu Jitsu You Should Know These 3 Submissions From The Mount!
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Course: Gracie Combatives® 2.0 - Official Beginner Program. Lead Instructors At most BJJ schools, beginners are taught without a formal curriculum The "fundamentals" classes will have a longer more traditional warm up where you practice basic movements like hip escapes, pummelling, reverse beginner walks into an MMA gym…
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